Food for Life

People in today's modern society are looking for lasting lifestyle changes to better their lives. They desire better personal health, better emotional well being and they want to enhance the environment of the work place to be positive and productive.

By using tools promoted by Health and Welfare Canada, such as the Food Guide, the Vitality Message and Physcial Activity Guide, we at Food for Life are promoting the whole "VITALITY" message of eating well, exercising regularly, and feeling good about ourselves!

Most of these wonderful recipes are just old faithfuls that have been reduced in fat, sugar, salt, or all three ingredients to make the food we eat healthier, yet still be appealing in prentation, texture and especially flavour. As you try these recipes, be assured they have been tested by our members to pass the taste, aroma, and presentation tests.

Have fun with these foods, lose weight and promote better health as you enjoy the many meals, desserts and wholesome snacks included in this collection.